The landmine chest press is a landmine exercise that targets the chest and shoulder muscles and mimics the angles of an incline bench press. You set up the exercise first by setting up the…
The t-bar row might be one of the top five quintessential meathead exercises. It’s up there on the list of “exercises that don’t make you cool, but if you’re gonna do them, you might as…
The dead bug exercise is something you’ve probably heard of and it’s brought nothing but confusion into your life. I’m here to fix that. I can’t tell you why it’s called a dead bug or…
The landmine hack squat taps into the benefits of landmine training to perform an exercise that you’d otherwise need a big, bulky machine to do. As you may be familiar with in the gym, a…