How to do a Copenhagen Plank: Technique, Benefits, and Variations

The Copenhagen Plank, or the Copenhagen Side Plank, is a side plank variation that, in addition to training the abdominals, targets the adductor (groin) muscles. As such, a better name might be the adductor plank,…

How to do a Reverse Nordic Curl: Technique, Benefits, and Programming

The reverse nordic curl is a bodyweight exercise to stretch and strengthen your quads. In particular, it targets your rectus femoris, which as one of your four quadriceps (that’s why it’s called the quadriceps, because…

How to do the Hip Thrust: Technique, Benefits, and Variations

The hip thrust may be a funny-looking exercise, but the benefits it provides might cement it as an essential part of your training routine. If you want to run faster, jump higher, or improve your…

Single-Leg Hip Thrust: Perfect Form, Mistakes to Avoid, and Variations

Every great workout program should include single-leg exercises, and some serious work for the glutes. Lucky for you, the single-leg hip thrust checks both of these boxes.   What is a Single-Leg Hip Thrust?   Single-leg…