Healthy fat is in right now. And the emerging research on its importance for countless bodily functions means it’s clear there’s a place for healthy fat in our diets. MCT (medium-chain triglycerides) oil is perhaps the…
A simple caffeine supplement may be one of the areas where you think all supplements are the same, or basically the same, and it’s a matter of choosing the most convenient. However, this is not…
L-Carnitine is an incredibly popular and well-researched supplement. It’s often called an amino acid, but chemically, this isn’t exactly true. It’s more like if a B vitamin and an amino acid had offspring. And that…
✓ Medically Reviewed and Fact-Checked by Dr. Jesse Ropat, PharmD, RPh, B.Sc. Cordyceps is a fascinating mushroom that has been a staple in traditional Chinese medicine for centuries. While some may associate cordyceps with the…