‘How the hell did that happen?’ You look down at the crumb-laden sofa, wondering where the packets of crisps, boxes of chocolates, and bottles of wine appeared from. ‘It must have been the snack fairy…
Often I hear the advice that beginners shouldn’t take pre-workouts, that instead, they should focus on the basics of sound training, nutrition, and habit-building. However, I think this misses out on a crucial piece of…
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The straight arm pulldown is one of the most slept-on back training exercises out there. While some might mistake it for a normal tricep pulldown, the straight arm pulldown is an entirely different movement. It…