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how to master your self control and willpower

The 3 Keys to Master Your Self-Control and Willpower

‘How the hell did that happen?’ You look down at the crumb-laden sofa, wondering where the packets of crisps, boxes of chocolates, and bottles of wine appeared from. ‘It must have been the snack fairy…

best pre-workout for beginners

11 Best Pre-Workouts for Beginners (2024) Reviewed and Compared

Often I hear the advice that beginners shouldn’t take pre-workouts, that instead, they should focus on the basics of sound training, nutrition, and habit-building. However, I think this misses out on a crucial piece of…

Best non-stim pre-workouts

The 7 Best Non-Stim Pre-Workouts (2024) Reviewed and Compared

AFFILIATE DISCLOSURE: We have affiliate links throughout this article, which means we receive a commission if you purchase from any of our links. This supports our mission to bring complicated health and fitness info in…

straight arm pulldown

How to do the Straight Arm Pulldown: Technique, Benefits, and Variations

The straight arm pulldown is one of the most slept-on back training exercises out there. While some might mistake it for a normal tricep pulldown, the straight arm pulldown is an entirely different movement. It…