The 3 Keys to Master Your Self-Control and Willpower

‘How the hell did that happen?’ You look down at the crumb-laden sofa, wondering where the packets of crisps, boxes of chocolates, and bottles of wine appeared from. ‘It must have been the snack fairy…

11 Best Pre-Workouts for Beginners (2023) Reviewed and Compared

Often I hear the advice that beginners shouldn’t take pre-workouts, that instead, they should focus on the basics of sound training, nutrition, and habit-building. However, I think this misses out on a crucial piece of…

The 7 Best Non-Stim Pre-Workouts (2023) Reviewed and Compared

Whether you love them or hate them, pre-workout supplements have become a huge part of the fitness scene over the last couple of decades. They can give you a bump in energy, focus, and muscular…

How to do the Straight Arm Pulldown: Technique, Benefits, and Variations

The straight arm pulldown is one of the most slept-on back training exercises out there. While some might mistake it for a normal tricep pulldown, the straight arm pulldown is an entirely different movement. It…