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Best Vitamin D3 and K2 Supplements

12 Best Vitamin D3 and K2 Supplements (2024) Reviewed and Compared

✓ Reviewed and Fact-Checked by Dr. Jesse Ropat, PharmD, RPh, B.Sc. Some things are just better together. While Vitamins D and K each provide their own benefits when taken separately, taking them together not only…

5 Tips for Making the Shift to Teaching Yoga Online

Even before the pandemic, yoga worldwide has thrived with an online community. With the growth of all things homes workout-related, it has only continued to grow. However, virtual exercise is not without its critiques. For…

Best garlic supplement

7 Best Garlic Supplements (2024) Reviewed and Compared

Garlic is a superstar in the kitchen; it can transform a meal with its complex flavor. Sure, your loved ones probably don’t love being around you after you’ve devoured a garlicky meal, but at least…

11 Best HMB Supplements (2024) For Muscle, Strength, and Recovery

✓ Medically Reviewed and Fact-Checked by Dr. Jesse Ropat, PharmD, RPh, B.Sc. If you’re on the hunt for a workout supplement that supports muscle gains, you have likely heard of HMB supplements.  Studies suggest it’s a…