Chlorophyll, the vibrant pigment responsible for giving plants their lush green hue, has taken social media by storm in recent years, especially on TikTok. Thousands of enthusiastic users are extolling chlorophyll’s potential benefits to overall…
Peas might not have the reputation of steak or chicken, but they’re a great source of protein. In fact, pre-protein powders are one of the OG vegan protein powder options. In this article, we will…
Trace minerals like selenium are essential for health but often fly under the radar. Selenium is crucial for immune function, thyroid health, detoxification, anti-aging, and antioxidant support. Your body uses selenium to activate specific proteins –…
As we learn more and more about (the already well-established benefits) of steady-state cardio for heart health, longevity, and fighting obesity, we’ve seen an explosion of the equipment options available. One consequence of that is…