Most of us know adequate protein, a calorie deficit, regular exercise, and good sleep are the keys to shedding excess body fat. It’s not a quick fix; it takes commitment and consistency. That said, there…
Weighted vest training has skyrocketed in the last decade. They’re cool, they’re trendy, and they’re effective, whether your goal is to lose weight or improve your athleticism. From CrossFit, calisthenics, and garage-gym workouts, to simply…
Amino acids are the building blocks of protein within the body and are inevitable for optimal health and longevity. Almost every bodily system and tissue within the body are made up of protein. Essential amino…
Glycine is the second most widespread amino acid found in human enzymes and proteins. Although you may not find glycine the most riveting topic, glycine plays a crucial role in everything from sleep to heart…