Floor Press vs Bench Press: Why The Floor Press is Underrated

In the world of strength training and bodybuilding, the bench press has long reigned as a cornerstone exercise, celebrated for its effectiveness in building upper body strength and muscle mass. However, nestled within the shadows…

4 Best Lumbrokinase Supplements: Top Picks for 2024

Lumbrokinase supplements have been gaining popularity in recent years for their potential health benefits, in particular digestion support. Derived from the enzyme found in earthworms, these supplements are believed to support healthy blood circulation and…

8 Benefits of Trace Minerals and How to Get Them

Trace minerals are elemental compounds found in foods that our bodies require in small amounts for various functions. They play a crucial role in supporting our overall health, from bone development and immune system function…

Tongkat Ali vs Fadogia Agrestis: Which Herb Takes the Crown?

Tongkat Ali and Fadogia Agrestis have blown up the last few years, mostly thanks to Stanford neuroscientist Dr. Andrew Huberman hyping up both on his podcast. However, they’ve been around for millenia. The’re both popular…