How to Crush It On the Dating Apps, Even During a Pandemic
Preface: While I speak to my experience as a heteronormative male, I do think there’s value in this for all people, genders, and orientations. A lot of the principles and strategies are universal, although…
Posted by
David Rosales
Editor’s Letter Volume 2: The Next Generation
Hello dear RFS readers, Today, as the twilight of 2020 cedes into 2021, we’re wrapping up another important chapter in the history of Roman Fitness Systems. In 2015, Roman Fitness Systems evolved away from just…
Posted by
David Rosales
How To Train Like a Cobra Kai Or Miyagi-Do Student
“Daniel LaRusso’s gonna fight? Daniel LaRusso’s gonna fight!” The boy from Newark hobbles back into the karate circle after injuring his leg. And, you know what happens next. Against all odds, LaRusso defeats Johnny Lawrence…
Posted by
David Rosales
Creatine Supplementation Q&A: What’s The Best Creatine and More
Unless you’re new here, you know you should probably be taking creatine. It’s one of the most well-research, reliable, and safe supplements around. So I’m not going to address any questions about the general effectiveness…
Posted by
David Rosales
