Tracking Data: What Gets Measured Gets Managed
In the competitive physique world, everybody takes progress pictures. They weigh themselves meticulously, wrapping old-fashioned measuring tapes around their waist, thighs, and biceps. Even their chicken breast gets weighed. Measuring progress is part of the…
Posted by
David Rosales
Ushering Uberman: My Experience with Polyphasic Sleep
I didn’t go to bed for two weeks straight. And I was still a functioning, working, only slightly sleep-deprived person. And in the last two months, I’ve rarely slept for more than five consecutive hours.…
Posted by
David Rosales
Best At-Home Hamstring Exercises
‘Twas the third month of quarantine, when I got swindled into going on a run. Now, I hate running. Like really hate it. My limit to enjoying running ends at 50 meters. Yet, a friend…
Posted by
David Rosales
Seven Simple, Unconventional Biohacking Strategies
What The Hell is “Biohacking?” As if you can really “hack” your biology… Judging by the number the articles and books with “biohacking” in the title, apparently, you can. Let’s make one thing clear: biohacking…
Posted by
David Rosales
