Shoulder Training: Strict Press vs Push Press
There are two ways you see people training the shoulders in the gym. Two types of people, if you will. One is the “strict press” group. Those who lock in their core and use their…
Posted by
David Rosales
How to Train Your Back Without Equipment (Plus a Home Back Workout)
When you don’t have exercise equipment, you can still do a lot of great exercises and piece together an effective at-home workout program. For legs, you can do all kinds of bodyweight squat and lunges…
Posted by
David Rosales
Fitness And Life Lessons From Chess And The Queen’s Gambit
This afternoon, I’m sitting and writing in the famous New York City chess parlor, Chess Forum on Thompson Street in Greenwich Village, just a block from Washington Square Park. I’ve just wrapped up some blitz…
Posted by
David Rosales
Should You Listen to Music or Audiobooks While Training?
I haven’t listened to music while I workout in over a year. Now, I love music. My one and only tattoo comes from the album cover of my favorite record of all time. But, I’ve…
Posted by
David Rosales
