Final Phase Fat Loss Bodyweight Edition 2.0 Sample Workout
Check out FPFL Bodyweight Edition 2.0 at our special launch discount of just $37. If you’re on the fence about Final Phase Fat Loss Bodyweight, it’s on sale write now for the best price we’ll…
Posted by
David Rosales
Shoulder Training: Strict Press vs Push Press
There are two ways you see people training the shoulders in the gym. Two types of people, if you will. One is the “strict press” group. Those who lock in their core and use their…
Posted by
David Rosales
How to Train Your Back Without Equipment (Plus a Home Back Workout)
When you don’t have exercise equipment, you can still do a lot of great exercises and piece together an effective at-home workout program. For legs, you can do all kinds of bodyweight squat and lunges…
Posted by
David Rosales
Fitness And Life Lessons From Chess And The Queen’s Gambit
This afternoon, I’m sitting and writing in the famous New York City chess parlor, Chess Forum on Thompson Street in Greenwich Village, just a block from Washington Square Park. I’ve just wrapped up some blitz…
Posted by
David Rosales
