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The Magic Touch

Roman gives an overview of tactile stimulation for increased mind muscle connection–and results.

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Roman’s Road Rules

Roman breaks down his top 8 travel tips, includes a workout, and even gives you some homework.

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How to Design Density Programs for Fat Loss

Roman drops some knowledge on how to design your own density training workouts, SON.

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Zombie Survival Story

A glimpse into what might be the most embarrassing death, or the greatest survival story. Either way you get a free workout from Phase II of the Zombie Apocalypse Workout.

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