Some Thoughts on That Time I Became Batman’s Trainer and How I’d Make the New Dark Knight Even More Fit
An analysis of Batman’s workout, how NOT to train for advanced Batmanning, and some thoughts on getting Affleck into shape to play the Dark Knight.
Posted by
John Romaniello
Meat Mastery: A Photo Guide to making the Best Goddamn Steak You’ve Ever Had in Your Life
A photo guide to cooking the perfect steak.
Posted by
John Romaniello
My “Problem” with Kettlebells
Roman gives a breakdown of his opinions on kettlebell training, concerning dogma, posterior chain work, and a sample workout from kettlebell expert Neghar Fonooni, author of Lean & Lovely.
Posted by
John Romaniello
12 Training Tips I’ve Stolen From My Friends in the Fitness Industry
In this post, Roman shares 12 Training Strategies He’s Learned From Other Coaches
Posted by
John Romaniello
