9 Ways to Use Mechanical Advantage Drop Sets for Strength
Another version of this article was previously published at Askmen.com In my last post, I introduced a technique called Mechanical Advantage Drop Sets, also known as MADS. This is a type of drop set in which…
Posted by
John Romaniello
Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast
How to challenge your muscles more effectively than traditional sets.
Posted by
John Romaniello
From Mythology to Masculinity: How the Hero’s Journey Can Make You a Better Man
How to use “The Hero’s Journey” to reframe your trials and tribulations as part of something greater.
Posted by
John Romaniello
Captain America is a Better Coach than You Because You’re a Bully, a Hypocrite, and (Probably) an Asshole
A brief discussion of bullying, and why Cap would probably dislike a good many fitness professionals. Are you one of them?
Posted by
John Romaniello
