Redefining “Superhero”

The heroes of comics and storybooks are dead. It’s time to slay the heroes of old and redefine our concept of what it means to be a superhero.

Why Front Squats Are The Most Underrated Exercise Around

In the interest of maximal gains and minimal risk, the front squat is a hands-down better exercise than the back squat.

The All-Nighter Experiment: What I Learned From Working for 36 Hours Straight

The best strategies to having a productive all-nighter: from Wall Street bankers, “hackathon” sleep doctors, and the military elite.

From Gold’s to Planet Fitness: The Importance of Gym Culture

Gym culture will make or break your workout. Here’s what I learned training at The Mecca of Bodybuilding, and how you can take control of yours.