RFS Lifestyle Articles

Life Crushing

Not everything is about getting in shape–sometimes, it’s about how to live your best life.

The articles in this section will teach you what you need to do to crush life like a boss.

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I Was A Victim Of The “Knock Out” Game

Brad Hart from Make More Marbles discusses the crucial skill of responding vs reacting, including a true life story of getting punched in the face.

Posted by Brad Hart

Fitness expert and author of Lift Weights Faster Jen Sinkler gives an awesome guest workout to help you get metabolic ANYWHERE.

Posted by Jen Sinkler

How to use “The Hero’s Journey” to reframe your trials and tribulations as part of something greater.

Posted by John Romaniello

A brief discussion of bullying, and why Cap would probably dislike a good many fitness professionals. Are you one of them?