16 Rules Every ALPHA Must Follow
Make sure you’re following all 16 of these rules so you can reach true #alphastatus
Posted by
John Romaniello
7 Traits of Highly Successful ALPHAS
7 traits you should strive for in your quest to be the best version of yourself. #alphastatus
Posted by
John Romaniello
Roman’s Road Rules
Roman breaks down his top 8 travel tips, includes a workout, and even gives you some homework.
Posted by
John Romaniello
The Number One Thing Holding Back Your Workouts: Periodization
Progression is worked into everything I design, and that’s especially true with my program Super Hero Fat Loss.
Posted by
John Romaniello
