The Number ONE Thing Holding Back Your Training
Roman gives some insight into periodization, progression, and the most detrimental mistake you can make in your training
Posted by
John Romaniello
What IS The Superhero Workout?
Roman gives a some information about the Super Hero Workout–AND a free sample!
Posted by
John Romaniello
With Great Power Comes Great Responsibility…
A very important episode of Roman Fitness Systems.
Posted by
John Romaniello
10 Life-Changing Peanut Butter Sandwiches for Your Best Ever Cheat Day
Time for a blog about peanut butter and jelly sandwiches. Seriously.
Posted by
John Romaniello
