Macronutrient Breakdown, Part II: The Truth About Fat
Roman gives his manifesto on Fats and fat sources, and breaks down two Protein + Fat recipes.
Posted by
John Romaniello
Macronutrient Breakdown, Part I
Roman breaks down carbohydrates and gives two P+C meals from Dave Ruel’s new cookbook, Metabolic Cooking
Posted by
John Romaniello
Random Recipe from Roman: High Protein Almond Bread
Roman gives an awesome recipe for high protein, low carb almond bread. Mmmmm.
Posted by
John Romaniello
Super Healthy Sirloin Teriyaki Recipe
Roman and special guest star Mike Del Monte grill up some sirloin teriyaki, a recipe from Dave Ruel’s Anabolic Cookbook
Posted by
John Romaniello
