Macronutrient Breakdown, Part II Image

Macronutrient Breakdown, Part II: The Truth About Fat

Roman gives his manifesto on Fats and fat sources, and breaks down two Protein + Fat recipes.

The Devil!

Macronutrient Breakdown, Part I

Roman breaks down carbohydrates and gives two P+C meals from Dave Ruel’s new cookbook, Metabolic Cooking

Random Recipe from Roman Image

Random Recipe from Roman: High Protein Almond Bread

Roman gives an awesome recipe for high protein, low carb almond bread. Mmmmm.

Super Healthy Sirloin Teriyaki Recipe

Roman and special guest star Mike Del Monte grill up some sirloin teriyaki, a recipe from Dave Ruel’s Anabolic Cookbook