Why Your Gratitude List is Selfish

Gratitude is great…up to a point. It’s time to take that gratitude out into the world and do something with it.

Powerlifting 101: For the Beginner Powerlifter

The 5 most important things to know before your first powerlifting competition.

How to Drink Without Compromising Your Progress (VIDEO)

Here’s how to enjoy a night out without doing too much damage to your body, wallet, productivity, or fitness goals.

Thanks for Including Me on Your Stupid List

Why Fitness Lists Ranking Trainers and Coaches Are Stupid. Some Thoughts On Clickbait, Assisted Self-Aggrandizement, and the Arbitrary Nature of Subjective & Objective Litany