Powerlifting 101: For the Beginner Powerlifter

The 5 most important things to know before your first powerlifting competition.

How to Drink Without Compromising Your Progress (VIDEO)

Here’s how to enjoy a night out without doing too much damage to your body, wallet, productivity, or fitness goals.

Thanks for Including Me on Your Stupid List

Why Fitness Lists Ranking Trainers and Coaches Are Stupid. Some Thoughts On Clickbait, Assisted Self-Aggrandizement, and the Arbitrary Nature of Subjective & Objective Litany

From Poker to Prose to Push-Ups

Another discussion about the value of community–this time about small groups, and how they can help you succeed.