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Embracing Life When It Sucks: On Death, Forgiveness and Living in the Moment No Matter What

There isn’t a “right way” to grieve, and there shouldn’t be a rush to get back to “normal”. You’ll develop a new normal, and that’s a gift.

How to Make the Perfect First Impression

Discover how to make the perfect first impression (or totally blow it) in 4 simple steps.

Why Paleo is Just Another Diet

Paleo is alllll the rage, but does it work? Here’s the science behind why it’s just another diet.

3 Ways Lack of Sleep is Making You Fat

Getting in shape isn’t just about diet and exercise. Here’s why sleep deprivation is the reason you’re not making any progress in the gym.