Why and How to Skip Breakfast (and Get Ripped Doing It)

Stop stressing out about “the most important meal of the day.” Here are 7 strategies to make skipping breakfast a little easier.

The Easiest Way to Stop Wasting Time and Increase Productivity

Making a NOT to-do list will increase your productivity by decreasing the time you waste on just about everything else.

Does the Mind Really Create the Body? Reverse Engineering Arnold’s Claim in The Year 2016

Almost 30 years after Pumping Iron came out, we want to know if the mind really does create body, and if so, how? Here’s what the research shows.

The All-Nighter Experiment: What I Learned From Working for 36 Hours Straight

The best strategies to having a productive all-nighter: from Wall Street bankers, “hackathon” sleep doctors, and the military elite.