Fight Club: What Makes a Man

We’ve spent a lot of time refuting myths about women, but what have we learned about men? Let me tell you.

Your Excuse Is Invalid

We all talk about the things we want: maybe it’s more travel, or just to start flossing. We always have reasons why we can’t. And they’re all bullshit.

Thanks for Including Me on Your Stupid List

Why Fitness Lists Ranking Trainers and Coaches Are Stupid. Some Thoughts On Clickbait, Assisted Self-Aggrandizement, and the Arbitrary Nature of Subjective & Objective Litany

Why I Hired a Personal Trainer

An insiders look into why all of the best coaches in the industry hire other personal trainers to meet their goals.