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PLEASE Stop Being Afraid of the Word “Diet”

Roman sheds light on the misuse of “diet”, and warns against fear of any word.

I Want To Be YOUR Trainer—You In?

An opportunity to become a BRAND NEW coaching client, and achieve the best physique of your life.

Embrace the Suck

Roman expounds on his thoughts on skill acquisition, emotional development, and why you should do things you’re bad at.

16 Rules Every ALPHA Must Follow

Make sure you’re following all 16 of these rules so you can reach true #alphastatus