A Different Type of "Exercise"

Roman constructs his perfect fat loss day.

How to Increase Your Productivity in 5 Simple Steps

Roman shares 5 tips on how to make ANY program more effective and see drastic improvement in ANY area of your life.

"Small Failures" and the Danger of the Monday Mindset

Roman drops a new video and talks about the inability to "fail small" and the limitations of the "Monday Mindset"

From Poker to Prose to Push-Ups

Another discussion about the value of community–this time about small groups, and how they can help you succeed.