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arm workout

Old-Time Strongman Arm Workout To Blow Up Your Arms

Despite our advances in exercise knowledge, technology, and equipment, some of our iron ancestors still achieved feats of strength that haven’t been replicated today. That’s a testament to the way they trained before the age…

vermont maple syrup

Hardgainers: Add This Snack To Your Diet

“What’s something you do other people think is insane?” I love this question. There was a stretch in 2019 when Tim Ferriss asked this on his podcast. I ask it on almost every first date…

hamstring exercises

Best At-Home Hamstring Exercises

‘Twas the third month of quarantine, when I got swindled into going on a run. Now, I hate running. Like really hate it. My limit to enjoying running ends at 50 meters. Yet, a friend…

When Explosive Lifts + Heavy Weights Are Not Enough

The key to maximizing strength, size, and performance isn’t about being the strongest person in the room. Check out this workout to fill in all the gaps in your training.