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Turkish Get-Ups Will Never Not Look Stupid But Here’s Why They’re Awesome

Turkish get-ups build tremendous shoulder strength, strengthen your core, and develop thickness in the torso. So, like, why aren’t you doing them?

Benching Isn’t Even That Cool But If You’re Gonna Do It Here’s How to Add 50 Pounds In 3 Months

If you’re still doing straight sets for 5×5, don’t be surprised when your bench press stops going up.

Your “Inner Chest” Is a Real Thing And This Is Why It Sucks

If you’re not doing unilateral chest work, you don’t have the right to complain about your shitty chest development.

20 rep squats

20 Rep Squats: The Definitely Not Secret Secret to Building Huge Legs That No One Does Because Its Really Hard

Wanna build huge legs? Check out this old school workout for some new school gains.