How to look and feel as shredded as the Marines, from the guy who builds their training protocols.
In the interest of maximal gains and minimal risk, the front squat is a hands-down better exercise than the back squat.
These rep schemes will improve your ability to train in every aspect, from athletic performance to getting absolutely jacked.
Hello from Prague! I know I promised that for once I would actually just take a vacation on my vacation, but honestly, I find it hard to stay away from work for too long. Especially…