Why Front Squats Are The Most Underrated Exercise Around
In the interest of maximal gains and minimal risk, the front squat is a hands-down better exercise than the back squat.
Posted by
Eric Bach
Training for Strength? The Top 3 Rep Schemes You Should Be Using
These rep schemes will improve your ability to train in every aspect, from athletic performance to getting absolutely jacked.
Posted by
Eric Bach
Roman’s Road Rules (Fitness Edition)
Hello from Prague! I know I promised that for once I would actually just take a vacation on my vacation, but honestly, I find it hard to stay away from work for too long. Especially…
Posted by
John Romaniello
The "Dead Hooker" Workout and 10 More Gym-Free Ways to Train
Roman shares some tips on Bodyweight Training, courtesy of Craig Ballantyne
Posted by
John Romaniello