Turkish Get-Ups Will Never Not Look Stupid But Here’s Why They’re Awesome
Turkish get-ups build tremendous shoulder strength, strengthen your core, and develop thickness in the torso. So, like, why aren’t you doing them?
Posted by
Tom Coffey
The Official Training Protocol of the U.S. Marines
How to look and feel as shredded as the Marines, from the guy who builds their training protocols.
Posted by
Jason Klein
Why Front Squats Are The Most Underrated Exercise Around
In the interest of maximal gains and minimal risk, the front squat is a hands-down better exercise than the back squat.
Posted by
Eric Bach
Training for Strength? The Top 3 Rep Schemes You Should Be Using
These rep schemes will improve your ability to train in every aspect, from athletic performance to getting absolutely jacked.
Posted by
Eric Bach