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The Truth About Plant-Based Protein

Everything you need to know about being a vegetarian (or vegan) and making sure you’re getting enough plant-based protein.

The Monday Mindset: The Nutrition Mistake You Keep Making

On the myth of self-control, small failures, and falling prey to the “Monday Mindset” — and why it’s the number one mistake you’re making over and over again.

The Only Cheat Day Recipe that Matters: Snickers Pancakes

From playing video games to losing fat, cheating is one of the fastest ways for you to achieve success. Sorry, Mom.

Why and How to Skip Breakfast (and Get Ripped Doing It)

Stop stressing out about “the most important meal of the day.” Here are 7 strategies to make skipping breakfast a little easier.