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An Introduction to the Ketogenic Diet

Read this article so you don’t look like an idiot the next time someone brings it up.

How I Learned to Make the Perfect Omelette

Cooking a perfect omelette is something that takes no longer than two minutes, and it’s something you can learn in as little as five.

The Truth About Plant-Based Protein

Everything you need to know about being a vegetarian (or vegan) and making sure you’re getting enough plant-based protein.

The Monday Mindset: The Nutrition Mistake You Keep Making

On the myth of self-control, small failures, and falling prey to the “Monday Mindset” — and why it’s the number one mistake you’re making over and over again.