Almost 30 years after Pumping Iron came out, we want to know if the mind really does create body, and if so, how? Here’s what the research shows.
Gym culture will make or break your workout. Here’s what I learned training at The Mecca of Bodybuilding, and how you can take control of yours.
What happens if you lose too much fat? If you get too lean? If you get your ideal body…and you hate it? This story, told as a fairy tale, explains exactly what to do.
Confidence is a skill that you can learn. Here’s how to build confidence, step-by-step…without being a jerk about it.