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Does the Mind Really Create the Body? Reverse Engineering Arnold’s Claim in The Year 2016

Almost 30 years after Pumping Iron came out, we want to know if the mind really does create body, and if so, how? Here’s what the research shows.

From Gold’s to Planet Fitness: The Importance of Gym Culture

Gym culture will make or break your workout. Here’s what I learned training at The Mecca of Bodybuilding, and how you can take control of yours.

What Happens If You Hit Your Fat Loss Goal and HATE It?

What happens if you lose too much fat? If you get too lean? If you get your ideal body…and you hate it? This story, told as a fairy tale, explains exactly what to do.

How to Build Confidence Without Being a Jerk

Confidence is a skill that you can learn. Here’s how to build confidence, step-by-step…without being a jerk about it.