SEARCH RFS:

Editor’s Letter, Volume 1: In With the New

An in depth look at everything that’s new at RFS. New Site, New Mission, New Model. Do not miss this update.

11 Controversial Super Foods You NEED To Start Eating Immediately

These 11 foods will make you run faster, jump higher, and even reduce your THAC0, bitches.

From Mythology to Masculinity: How the Hero’s Journey Can Make You a Better Man

How to use “The Hero’s Journey” to reframe your trials and tribulations as part of something greater.

Some Thoughts on That Time I Became Batman’s Trainer and How I’d Make the New Dark Knight Even More Fit

An analysis of Batman’s workout, how NOT to train for advanced Batmanning, and some thoughts on getting Affleck into shape to play the Dark Knight.