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Training Foreplay

John Romaniello drops some knowledge on how to perform a full body warm up.

Constructing a Fitness Femme Fatale Image

Constructing a Fitness Femme Fatale

Roman gives a brief overview about the differences between training men and women, and breaks down two ways women should make changes.

The Most Effective Way to Level Up Your Deadlift

Roman explains the “Roman deadlift” – a compound-isolation movement that is excellent for fat loss, muscle gain, and overally lower body development

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Video: Are Your Hormones Making You Fat?

Roman appears on Good Morning America Health to discuss hormones and fat loss.