2 Weird Arm Exercises You Should Start Doing

Weirdass exercises you can start doing today to build muscle and strength.

Training Foreplay

John Romaniello drops some knowledge on how to perform a full body warm up.

Constructing a Fitness Femme Fatale

Roman gives a brief overview about the differences between training men and women, and breaks down two ways women should make changes.

The Most Effective Way to Level Up Your Deadlift

Roman explains the “Roman deadlift” – a compound-isolation movement that is excellent for fat loss, muscle gain, and overally lower body development