Three Awesome Exercises For Well Developed Chesticles

Squeeze Presses, Fly-Aways and Guillotine Presses.. oh my.

Mechanical Advantage Drop Sets

Roman discusses “Mechanical Advantage Drop Sets”, an advanced training strategy for increasing size.

Body Recompositioning Formula: How to Eat for Simultaneous Fat Loss and Muscle Gain

Roman gives his world-famous calorie formula, and tells you how to figure out EXACTLY how much to eat in order to lose fat or gain mass.

How Bodyweight Exercises Can Build Serious Muscle

Roman gives a brief rundown of the awesomeness that is Bodyweight Training.