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t bar row

The T Bar Row: Benefits, Variations, and Programming

The t-bar row might be one of the top five quintessential meathead exercises. It’s up there on the list of “exercises that don’t make you cool, but if you’re gonna do them, you might as…

hip thrust

How to do the Hip Thrust: Technique, Benefits, and Variations

The hip thrust may be a funny-looking exercise, but the benefits it provides might cement it as an essential part of your training routine. If you want to run faster, jump higher, or improve your…

kBox Squat

How to Do The kBox Squat

What is a kBox Squat? A kBox squat, simply, is a squat pattern done using the never-more-popular kBox. The kBox is a piece of equipment that employs a flywheel concept to maximize eccentric training. Step…

Landmine Squats

Landmine Squats: 8 Variations for Leg Training Mastery

What Are Landmine Squats?   A landmine exercise is where one end of a barbell is anchored to the ground, unloaded, and the other side moves as part of the exercise. Landmine presses and landmine…