The pandemic changed the way I’ll train (and coach) forever. In March, I left New York City for Toronto for a weekend storytelling workshop with John. We left on a Wednesday and got back on…
If you’re not doing unilateral chest work, you don’t have the right to complain about your shitty chest development.
Wanna build huge legs? Check out this old school workout for some new school gains.
Snatching is no longer just for the Olympians. Check out these three non-barbell variations to take your training to the next level.