SEARCH RFS:

workout program

Planning is Obsolete: Why You Should Never Plan a Workout Again

The pandemic changed the way I’ll train (and coach) forever. In March, I left New York City for Toronto for a weekend storytelling workshop with John. We left on a Wednesday and got back on…

Your “Inner Chest” Is a Real Thing And This Is Why It Sucks

If you’re not doing unilateral chest work, you don’t have the right to complain about your shitty chest development.

20 Rep Squats: The Definitely Not Secret Secret to Building Huge Legs That No One Does Because Its Really Hard

Wanna build huge legs? Check out this old school workout for some new school gains.

3 Snatch Variations That Will Get You Strong AF

Snatching is no longer just for the Olympians. Check out these three non-barbell variations to take your training to the next level.