Planning is Obsolete: Why You Should Never Plan a Workout Again
The pandemic changed the way I’ll train (and coach) forever. In March, I left New York City for Toronto for a weekend storytelling workshop with John. We left on a Wednesday and got back on…
Posted by
David Rosales
Your “Inner Chest” Is a Real Thing And This Is Why It Sucks
If you’re not doing unilateral chest work, you don’t have the right to complain about your shitty chest development.
Posted by
John Romaniello
20 Rep Squats: The Definitely Not Secret Secret to Building Huge Legs That No One Does Because Its Really Hard
Wanna build huge legs? Check out this old school workout for some new school gains.
Posted by
Claudio Espinoza
3 Snatch Variations That Will Get You Strong AF
Snatching is no longer just for the Olympians. Check out these three non-barbell variations to take your training to the next level.
Posted by
Joe Nissim