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Best Hamstring Curl Variations

6 of The Best Hamstring Curl Variations For Strong, Defined Legs

What Are Hamstrings And How Do We Curl Them? Hamstring curls refer to any exercise that involves pulling your heels towards your butt as a result of knee flexion. Do you love tightening the sleeves…

safety squat bar 101

Safety Squat Bar 101: Advantages, Applications, and Recommendations

What Is a Safety Squat Bar? A safety squat bar is a type of barbell originally made by powerlifters with a few key design differences. As the name suggests, these changes generally make the safety…

Landmine Attachment Guide

Landmine Attachments Explained: Different Types, Uses, and Top Recommendations

“Landmine” exercises have become increasingly popular as we’ve realized that landmines can substitute for just about every major exercise. From landmine squats and lunges, to presses and rows, I’d argue (although I won’t today) that…

kettlebell deadlift

How to Kettlebell Deadlift: Benefits, Common Mistakes, and Variations

In a world where everybody seems to be building out their own dope-ass home gyms, a common question I get all the time is “if I could only buy a few pieces of equipment, what…