The Dead Bug Exercise: 4 Variations for Contralateral Core Training
The dead bug exercise is something you’ve probably heard of and it’s brought nothing but confusion into your life. I’m here to fix that. I can’t tell you why it’s called a dead bug or…
Posted by
Matt Tometz
How to do a Reverse Nordic Curl: Technique, Benefits, and Programming
The reverse nordic curl is a bodyweight exercise to stretch and strengthen your quads. In particular, it targets your rectus femoris, which as one of your four quadriceps (that’s why it’s called the quadriceps, because…
Posted by
David Rosales
The Landmine Rollout: The Best Ab Exercise You’re Not Doing
The landmine rollout is a progression from traditional ab rollout exercises, and one of the best (and most challenging) exercises around for blasting your core. Like other rollout variations, the most basic being stability…
Posted by
David Rosales
The Nordic Hamstring Curl: Benefits, Progressions, and Tips For Stronger Hamstrings
What the hell is a nordic hamstring curl? Is it some sort of cold-weather bicep curl? What makes it Nordic? Once you see it, you’ll likely know the exercise we’re talking about, because tons of…
Posted by
Matt Tometz
