Frank Underwood is a master at getting people to do what he wants. Give these techniques a try and you can do the same.
This is one of my daily practices. It’s simple, fast, and you can do it as soon as you finish reading the article.
There isn’t a “right way” to grieve, and there shouldn’t be a rush to get back to “normal”. You’ll develop a new normal, and that’s a gift.
Fitness isn’t rocket science, but it is a science. Here’s why you need to stop overthinking things when it comes to your training.