How I Learned to Make the Perfect Omelette

Cooking a perfect omelette is something that takes no longer than two minutes, and it’s something you can learn in as little as five.

The Truth About Plant-Based Protein

Everything you need to know about being a vegetarian (or vegan) and making sure you’re getting enough plant-based protein.

How to Train Like an Ancient Roman Gladiator

Training and mindset techniques from thousands of years ago are still useful and can be applied to your training today.

It’s All Your Fault

Nearly everything that’s wrong with your life is entirely your fault, and that’s good news. Only you have the power to fix it.