From Gold’s to Planet Fitness: The Importance of Gym Culture

Gym culture will make or break your workout. Here’s what I learned training at The Mecca of Bodybuilding, and how you can take control of yours.

4 Simple Ways to Break the Meathead Archetype

Tommy Baker reveals a daily system to help you crush life and avoid the classic meathead stereotype.

How to Build Confidence Without Being a Jerk

Confidence is a skill that you can learn. Here’s how to build confidence, step-by-step…without being a jerk about it.

How I Lost My Mojo (and Got it Back): Testosterone and Your Sex Drive

Your manhood is dying. Here’s how to reverse course and get your sex drive back.