Timing, as with all things, is everything. This will tell you how to get stronger, as well as explain when you should focus explicitly on strength.
Chris Coulson talks about recovering from an injury and surgery during his time in the Navy, and how strength training literally saved his life.
Using the same principles that you use in a gym, you can use this hotel workout to ignite your metabolism and stay fit while you’re traveling.
It’s time to start considering yourself a feminist. And trust us, it’s not as hard as you’d think.