Body Recompositioning Formula: How to Eat for Simultaneous Fat Loss and Muscle Gain
Roman gives his world-famous calorie formula, and tells you how to figure out EXACTLY how much to eat in order to lose fat or gain mass.
Posted by
John Romaniello
Why I’m Trying "Cheat Your Way Thin"
Joel Marion’s nutrition + Roman’s workouts = Fat loss domination
Posted by
John Romaniello
5 Weird Health Foods Your Kitchen Needs
Roman shares 5 easy dietary upgrades to keep in your kitchen for maximum fat loss.
Posted by
John Romaniello
Planning for Next Summer’s Six Pack
Roman helps a reader with a question: Cut-bulk-cut, or maintain?
Posted by
John Romaniello
