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Anabolic = Metabolic?

A post discussing the relationship between Anabolism and Metabolism, and some cool nutritional resources

The Doctor Weighs In Image

The Doctor Weighs In

The Large Professor himself, Dr. John Berardi, founder of Precision Nutrition, stops by to shed a bit more light on workout nutrition.

Faster than Fasting? Image

Faster than Fasting?

Roman gives a not so brief discussion of the new Biotest Mag-10 Pulse Fast Protocol.

Nom-Stop-Nom?

Roman interviews Intermittent Fasting guru Brad Pilon.