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A Quintet of Quasi-Queer Quips to Quicken Your Quest to Quell Your Corpulence

Today’s blog post is brought to you by the letter Q.

3 Reasons You Need to Eat More Red Meat

Your completely science-backed guide to why everyone is wrong and red meat is super, super good for you.

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New-trition: Sustainable Dieting Secrets

Roman discusses his approach on making nutrition changes with his clients.