What to Eat, When to Eat it
A brief discussion of Pre-, Peri-, and Post-Workout nutrition and supplementation.
Posted by
John Romaniello
Super Healthy Sirloin Teriyaki Recipe
Roman and special guest star Mike Del Monte grill up some sirloin teriyaki, a recipe from Dave Ruel’s Anabolic Cookbook
Posted by
John Romaniello
7 Rules for Dietary Domination
The Muscle Cook, Dave Ruel, stops by to drop some knowledge and enlighten us with his dietary wisdom and unique nutrition tips.
Posted by
John Romaniello
