9 Best Collagen Supplements for Hair Growth (2024) According to a Pharmacist

Hair loss can be a frustrating experience, especially when it leads to visible scalp exposure. I often get asked about the best collagen supplements for hair growth. The short answer is that it depends. Collagen,…

5 Best Post-Workout Supplements (2024) Reviewed and Compared

I’m sure that you’ve bought a gigantic tub of protein at some point. There isn’t quite anything like the feeling of cracking open a brand new tub of protein only to spend the next 10…

How to do the Straight Arm Pulldown: Technique, Benefits, and Variations

The straight arm pulldown is one of the most slept-on back training exercises out there. While some might mistake it for a normal tricep pulldown, the straight arm pulldown is an entirely different movement. It…

5 Reasons VR Fitness is The Next Big Innovation in the Fitness Industry

When I mention the words VR Fitness or Virtual Reality workouts to anyone, I’m usually met with an eye roll. And if their eyes don’t visibly roll, I can hear them roll. The fitness industry…