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Are Your Cheat Days Cheat-y Enough? Image

Are Your Cheat Days Cheat-y Enough?

The most epic cheat ever.

Body Recompositioning Formula: How to Eat for Simultaneous Fat Loss and Muscle Gain

Roman gives his world-famous calorie formula, and tells you how to figure out EXACTLY how much to eat in order to lose fat or gain mass.

The Ultimate Workout for Strong, Stable, Sexy Shoulders

Roman gives a kick-ass shoulder workout.