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The Number ONE Thing Holding Back Your Training

Roman gives some insight into periodization, progression, and the most detrimental mistake you can make in your training

What IS The Superhero Workout?

Roman gives a some information about the Super Hero Workout–AND a free sample!

The 3 Best Ways to Use Bodyweight Training

Roman describes 3 ways to use BW training to increase fat loss, strength, and power

RFS on GMA: Image

Video: Are Your Hormones Making You Fat?

Roman appears on Good Morning America Health to discuss hormones and fat loss.