The pandemic changed the way I’ll train (and coach) forever. In March, I left New York City for Toronto for a weekend storytelling workshop with John. We left on a Wednesday and got back on…
When your arms look strong and muscular, the rest of your body will appear more so—and this forearms workout is all you need.
You’re gonna have to do more than just shoulder shrugs if you want to build massive traps. Use this workout as your definitive guide.
Whether you’re competing in sports or are training to be an everyday superhero, speed is one of your greatest and most important assets.